How to Make Rice Breakfast Bars - A Step-by-Step Guide

Looking for a delicious and convenient breakfast option that you can grab on the go? Look no further than these homemade rice breakfast bars! Packed with wholesome ingredients and bursting with flavor, these bars are the perfect way to start your day off right.

These rice breakfast bars are not only tasty, but they are also incredibly easy to make. With just a few simple ingredients and minimal prep time, you can have a batch of these bars ready to go in no time.

What sets the...

Read more

Ingredients

  • cooking spray
  • ½ cup water
  • ¼ cup uncooked brown rice
  • ⅓ cup peanut butter
  • ⅓ cup unsweetened applesauce
  • ¼ cup honey
  • 1 egg
  • 1 cup garbanzo bean flour
  • ½ cup rolled oats
  • ½ cup dried currants
  • ¼ cup sweetened flaked coconut, chopped
  • 2 tablespoons sunflower seeds
  • 2 tablespoons chia seeds
  • ½ teaspoon baking powder
  • ½ teaspoon ground cinnamon

Information

  • Prep Time: 25 mins
  • Cook Time: 1 hr 5 mins
  • Total Time: 1 hr 30 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.
  • Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  • Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.
  • Bake in preheated oven until edges are golden brown, about 20 minutes.
  • Nutrition

    250 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 21mg
    • Sodium: 97mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 4g
    • Total Sugars: 19g
    • Protein: 8g
    • Vitamin C: 1mg
    • Calcium: 65mg
    • Iron: 2mg
    • Potassium: 232mg