How to Make Rice & Beans (Haitian Style) - A Step-by-Step Guide

Rice and beans is a classic dish enjoyed in many cultures around the world, each with its own unique twist and flavor profile. In Haiti, this humble yet delicious combination is a staple in the local cuisine, often enjoyed as a main dish or served as a side to accompany other flavorful dishes. Haitian-style rice and beans is a dish that is not only comforting and satisfying, but also packed with protein and nutrients, making it a popular choice for both vegetarians and meat-eaters alike.

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Ingredients

  • 1 (8 ounce) package dry kidney beans
  • 4 tablespoons olive oil
  • 1 bulb shallot, minced
  • 3 cloves garlic, minced
  • 1 cup uncooked long grain white rice
  • 2 bay leaves
  • 1 teaspoon adobo seasoning (Optional)
  • 1 tablespoon kosher salt
  • freshly ground black pepper to taste
  • ¼ teaspoon ground cloves
  • 3 sprigs fresh parsley
  • 3 sprigs fresh thyme
  • 1 scotch bonnet chile pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 2 hrs
  • Total Time: 2 hrs 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Place beans in a large pot, and cover with 3 inches of water. Bring to a boil, reduce heat, and simmer 1 1/2 hours, or until tender. Drain, reserving liquid.
  • Heat oil in a large skillet over medium heat. Saute shallot and garlic until fragrant. Stir in cooked beans, and cook for 2 minutes. Measure reserved liquid, and add water to equal 5 cups; stir into skillet. Stir in the uncooked rice. Season with bay leaves, adobo seasoning, salt, pepper, and cloves. Place sprigs of parsley and thyme, and scotch bonnet pepper on top, and bring to a boil. Reduce heat, cover, and simmer for 18 to 20 minutes. Remove thyme, parsley, and scotch bonnet pepper to serve.
  • Nutrition

    341 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 975mg
    • Total Carbohydrate: 52g
    • Dietary Fiber: 7g
    • Total Sugars: 1g
    • Protein: 12g
    • Vitamin C: 22mg
    • Calcium: 70mg
    • Iron: 5mg
    • Potassium: 664mg