How to Make Refried Bean Avocado Toast - A Step-by-Step Guide

Refried Bean Avocado Toast is a delicious and nutritious breakfast or snack that is quick and easy to make. This recipe combines the creamy texture of mashed avocado with the rich and flavorful refried beans to create a satisfying and tasty dish.

Avocado toast has gained popularity in recent years as a trendy and versatile meal option. The addition of refried beans takes this classic dish to the next level by adding a heartiness and depth of flavor that is sure to satisfy your taste ...

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Ingredients

  • 1 slice whole wheat bread
  • ¼ cup canned fat-free refried beans
  • ½ avocado
  • ½ teaspoon lime juice
  • 1 pinch garlic powder
  • 1 dash salt
  • 1 dash chili powder
  • 1 dash ground cumin
  • 1 egg
  • 1 teaspoon pico de gallo
  • 1 teaspoon crumbled queso fresco
  • 1 dash hot sauce (such as Cholula®)

Information

  • Prep Time: 10 mins
  • Cook Time: 4 mins
  • Total Time: 14 mins
  • Servings: 1
  • Yield: 1 serving

  • Toast whole wheat bread until golden brown. Spread refried beans on top.
  • Mash avocado in a small bowl; stir in lime juice, garlic powder, salt, chili powder, and cumin. Spread avocado over refried beans.
  • Heat a small nonstick skillet over medium heat. Crack egg into the skillet; cook until white is set, about 2 minutes. Cover skillet and cook until yolk is set, about 2 minutes more. Place egg over mashed avocado. Garnish with pico de gallo, queso fresco, and hot sauce.
  • Nutrition

    212 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 188mg
    • Sodium: 953mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 6g
    • Total Sugars: 3g
    • Protein: 14g
    • Vitamin C: 2mg
    • Calcium: 105mg
    • Iron: 3mg
    • Potassium: 197mg