How to Make Refreshing Oatmeal Drink (Agua de Avena) - A Step-by-Step Guide

Are you looking for a healthy and refreshing beverage to enjoy on a hot summer day? Look no further than this delicious and nutritious Refreshing Oatmeal Drink, also known as Agua de Avena. This popular Mexican drink is not only tasty and refreshing, but it's also packed with nutrients and energy-boosting properties.

This refreshing oatmeal drink is made with simple and wholesome ingredients that you likely already have in your kitchen. Oats are the star of the show, providing a cream...

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Ingredients

  • 8 cups water, divided
  • 1 cup quick-cooking oats
  • 1 cinnamon stick
  • ½ cup white sugar
  • 2 teaspoons vanilla extract

Information

  • Prep Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 8
  • Yield: 8 servings

  • Combine 5 cups water, quick-cooking oats, and cinnamon stick in a blender; blend until combined, about 1 minute.
  • Pour the oat mixture through a strainer, collecting the liquids in a pitcher and reserving the solids. Pour remaining water through the strainer containing the solids and into the pitcher. Add sugar and vanilla extract; refrigerate until chilled, about 1 hour.
  • Nutrition

    91 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 8mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 1g
    • Total Sugars: 13g
    • Protein: 1g
    • Calcium: 17mg
    • Iron: 1mg
    • Potassium: 43mg