How to Make Refreshing Mint and Tuna Salad - A Step-by-Step Guide

Looking for a light and refreshing salad that's perfect for a summer lunch or dinner? Look no further than this refreshing mint and tuna salad! This salad is filled with fresh flavors and is a great option for those looking for a healthy and satisfying meal.

One of the best things about this salad is its simplicity. With just a few ingredients, you can create a dish that's bursting with flavor and texture. The combination of tender tuna, crisp vegetables, and fragrant mint creates a salad...

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Ingredients

  • 1 (5 ounce) can tuna in water, drained
  • 1 (6 ounce) package crumbled garlic and herb feta cheese
  • 3 hearts of romaine lettuce, torn into pieces
  • 1 cucumber, peeled and chopped
  • 4 green onions, chopped
  • ¼ cup olive oil
  • ¼ cup lemon juice
  • 4 cloves garlic, minced
  • ¼ cup chopped fresh parsley
  • ¼ cup chopped fresh mint leaves
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 servings

  • In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.
  • Nutrition

    200 cal.

    • Total Fat: 15g
    • Saturated Fat: 6g
    • Cholesterol: 31mg
    • Sodium: 357mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 11g
    • Vitamin C: 23mg
    • Calcium: 178mg
    • Iron: 2mg
    • Potassium: 291mg