How to Make Refreshing Lentil Salad - A Step-by-Step Guide

When it comes to healthy, nutritious salads, the Refreshing Lentil Salad is a standout. Packed with protein, fiber, and a variety of flavors and textures, this salad is perfect for a light, refreshing meal on a hot summer day. Whether you're looking for a new dish to bring to a potluck or simply want to add some variety to your weekly menu, this lentil salad is sure to please.

The star of this salad is the humble lentil. Lentils are a nutrient-dense legume that are not only high in pr...

Read more

Ingredients

  • 4 cups water
  • salt
  • 1 ¼ cups dry lentils
  • 2 large cloves garlic, minced
  • 2 large roma (plum) tomatoes, seeded and chopped
  • ½ cup chopped red onion
  • ½ cup chopped green bell pepper
  • 1 small green chile pepper, seeded and chopped
  • 1 lemon, juiced
  • 1 teaspoon lemon zest
  • 1 small carrot, shredded
  • ½ cup oil-cured black olives
  • ¼ cup chopped fresh cilantro
  • salt and ground black pepper to taste
  • ¼ cup extra-virgin olive oil
  • 2 hard-cooked eggs, cut in half lengthwise

Information

  • Prep Time: 25 mins
  • Cook Time: 30 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring the water and salt to a boil in a saucepan over high heat. Pour the lentils into the water while stirring constantly. Reduce heat to low, cover, and simmer until the lentils are tender but still hold their shape, about 30 minutes. Drain well.
  • Transfer the lentils to a mixing bowl and stir in the garlic, seeded tomatoes, red onion, green bell pepper, and chile pepper. Add the juice of 1 lemon plus 1 teaspoon of the zest. Mix in the shredded carrot, olives, and cilantro.
  • Season with salt and black pepper, and drizzle with olive oil; mix well. Refrigerate for at least an hour to allow the flavors to blend.
  • Before serving, mix the salad again and add more lemon juice or olive oil if needed. Transfer to a serving dish and garnish with sliced eggs.
  • Nutrition

    431 cal.

    • Total Fat: 19g
    • Saturated Fat: 3g
    • Cholesterol: 106mg
    • Sodium: 344mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 20g
    • Total Sugars: 5g
    • Protein: 20g
    • Vitamin C: 59mg
    • Calcium: 78mg
    • Iron: 5mg
    • Potassium: 873mg