How to Make Redfish Court-bouillon - A Step-by-Step Guide

If you're a fan of Cajun cuisine, then you'll love this classic Louisiana dish - Redfish Court-bouillon. This dish is a flavorful and hearty stew that is perfect for any seafood lover. The combination of fresh redfish, aromatic vegetables, and a rich tomato-based sauce makes for a truly satisfying meal that will transport you straight to the bayou.

Court-bouillon is a traditional French term for a flavorful broth or stew, and in Louisiana, it typically refers to a rich seafood stew th...

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Ingredients

  • ½ cup olive oil
  • ½ cup all-purpose flour
  • ¼ cup chopped onion
  • 4 cloves garlic, chopped
  • ½ cup chopped celery
  • 3 (16 ounce) cans stewed tomatoes
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon dried thyme
  • ¼ teaspoon dried basil
  • ¼ teaspoon dried oregano
  • 1 bay leaf
  • 4 pounds red snapper fillets

Information

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Total Time: 1 hr
  • Servings: 12
  • Yield: 12 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Mix together the olive oil and flour in a saucepan over medium heat to make a roux. Cook, stirring constantly, for about 15 minutes or until dark. This may take longer.
  • Add the onion, garlic, and celery to the roux, and cook until softened. Stir in stewed tomatoes, and season with salt, pepper, thyme, basil, oregano and bay leaf. Mix until well blended and heated through. Lay fish fillets in the bottom of a baking dish large enough to hold them in a single layer. Pour the sauce over the fish.
  • Bake uncovered for 30 minutes in the preheated oven, or until fish is easily pierced with a fork. While cooking, baste occasionally with the sauce. Remove bay leaf, and serve.
  • Nutrition

    283 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 56mg
    • Sodium: 368mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 33g
    • Vitamin C: 12mg
    • Calcium: 93mg
    • Iron: 2mg
    • Potassium: 879mg