How to Make Red, White, and Blue Fruit Smoothie - A Step-by-Step Guide

With the Fourth of July just around the corner, there’s no better way to celebrate than with a festive and patriotic treat. This Red, White, and Blue Fruit Smoothie is not only delicious, but it’s also a fun way to incorporate the colors of the American flag into your Independence Day celebrations. Whether you’re hosting a backyard barbecue or simply looking for a refreshing drink to enjoy on a hot summer day, this smoothie is sure to be a hit with both kids and adults alike.

This smo...

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Ingredients

  • ½ large banana, cut into pieces and frozen
  • 2 large fresh strawberries, rinsed and sliced
  • ¼ cup blueberries
  • ½ cup milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons vanilla yogurt
  • 2 ice cubes

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 serving

  • Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.
  • Nutrition

    192 cal.

    • Total Fat: 3g
    • Saturated Fat: 2g
    • Cholesterol: 11mg
    • Sodium: 73mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 3g
    • Total Sugars: 24g
    • Protein: 7g
    • Vitamin C: 31mg
    • Calcium: 208mg
    • Iron: 1mg
    • Potassium: 583mg