How to Make Red, White and Black Bean Salad - A Step-by-Step Guide

Red, White and Black Bean Salad is a colorful and flavorful dish that is perfect for any occasion. This refreshing salad is a great way to incorporate healthy ingredients into your diet, while also satisfying your taste buds with a variety of textures and flavors. Whether you are in need of a quick and easy side dish, or a light and satisfying main course, this bean salad is the perfect choice.

The combination of red, white, and black beans in this salad not only makes for a beautiful...

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Ingredients

  • 1 ½ cups frozen corn kernels
  • ¼ cup cider vinegar
  • 3 tablespoons lime juice
  • 2 cloves garlic
  • 1 ½ teaspoons ground cumin
  • 1 tablespoon Dijon mustard
  • 1 teaspoon ground black pepper
  • ½ teaspoon salt
  • ¾ cup extra-virgin olive oil
  • ¼ cup fresh cilantro
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can butter beans, rinsed and drained
  • 1 cup chopped red onion
  • 1 ½ cups chopped red bell pepper

Information

  • Prep Time: 20 mins
  • Additional Time: 8 hrs
  • Total Time: 8 hrs 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Pour the corn into a microwave-safe dish; cook in the microwave until heated through, 2 to 3 minutes. Drain any excess liquid, and set aside to cool completely.
  • Blend the cider vinegar, lime juice, garlic, cumin, Dijon mustard, black pepper, salt, olive oil, and cilantro together in a blender until combined.
  • Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.
  • Nutrition

    279 cal.

    • Total Fat: 22g
    • Saturated Fat: 3g
    • Sodium: 383mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 4g
    • Vitamin C: 42mg
    • Calcium: 33mg
    • Iron: 1mg
    • Potassium: 187mg