How to Make Red Lentil Salad with Fresh Herbs - A Step-by-Step Guide

Red lentils are a versatile and nutritious ingredient to incorporate into your cooking repertoire. They cook quickly, are packed with protein and fiber, and have a delicious earthy flavor that pairs well with a variety of herbs and spices.

One fantastic way to enjoy the flavor and texture of red lentils is in a salad, where they can shine alongside fresh herbs and bright, zesty dressing. This Red Lentil Salad with Fresh Herbs recipe is a celebration of the simple yet powerful flavors ...

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Ingredients

  • 1 (14.5 ounce) can vegetable stock
  • 7 ounces red lentils, picked over and rinsed
  • 1 cup minced fresh parsley
  • ½ cup minced fresh mint
  • 2 medium chopped green onions, white and green parts separated
  • 2 medium Roma tomatoes, seeded, diced
  • ¼ cup extra-virgin olive oil
  • 1 medium lemon, zested and juiced
  • salt to taste (optional)

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 30 mins
  • Servings: 8
  • Yield: 8 servings

  • Bring vegetable stock to a boil in a saucepan and add drained lentils. Stir and reduce to a simmer. Simmer uncovered, for 7 to 8 minutes. Lentils will be slightly undercooked. Drain, and allow to cool, about 30 minutes.
  • Place cooled lentils in a large mixing bowl and add minced fresh parsley and mint. Add white parts of the green onions, reserving the chopped greens for the garnish. Add tomatoes.
  • Combine extra-virgin olive oil and zest and juice of a lemon in a small bowl. Stir to combine, then pour over the salad and toss. Cover and refrigerate for at least 30 minutes, before serving.
  • Before serving, taste and add salt, if desired. Garnish with reserved chopped green tops of green onions.
  • Nutrition

    172 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 114mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 8g
    • Vitamin C: 25mg
    • Calcium: 42mg
    • Iron: 2mg
    • Potassium: 373mg