How to Make Red Lentil Curry - A Step-by-Step Guide

The versatile and nutritious red lentil is a staple in many cuisines around the world. It is a favorite ingredient in vegetarian and vegan cooking, offering a great source of protein, fiber, and essential nutrients. One of the most popular ways to prepare red lentils is in a flavorful curry, which is both comforting and satisfying. This red lentil curry recipe is a perfect way to add some warmth and spice to your dinner table. Whether you are a seasoned chef or a novice cook, this recipe is s...

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Ingredients

  • 2 cups red lentils
  • 3 cups water, or more as needed
  • 1 tablespoon vegetable oil
  • 1 large onion, diced
  • 2 tablespoons curry paste
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1 teaspoon white sugar
  • 1 teaspoon minced garlic
  • 1 teaspoon minced fresh ginger
  • 1 (14.25 ounce) can tomato puree

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Servings: 8

  • Wash lentils in cold water until water runs clear.
  • Put lentils in a pot with enough water to cover; bring to a boil and reduce heat to medium-low. Cover and simmer, adding water as needed to keep lentils covered, until tender, 15 to 20 minutes. Drain.
  • Heat vegetable oil in a large skillet over medium heat; cook and stir onions in hot oil until caramelized, about 20 minutes.
  • Mix together curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger in a large bowl; stir into onions. Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes.
  • Stir in tomato puree and lentils; cook until warmed through.
  • Nutrition

    192 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 572mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 11g
    • Total Sugars: 7g
    • Protein: 12g
    • Vitamin C: 9mg
    • Calcium: 44mg
    • Iron: 6mg
    • Potassium: 727mg