How to Make Red Curry Coconut Squash Soup - A Step-by-Step Guide

Red Curry Coconut Squash Soup is a delicious and comforting dish that combines the rich flavors of coconut milk, red curry paste, and butternut squash. This flavorful and aromatic soup is perfect for warming up on a cold day or for impressing guests at a dinner party.

The combination of creamy coconut milk and spicy red curry paste create a unique and mouthwatering flavor profile that will leave you craving more. The sweetness of the butternut squash balances out the heat from the cur...

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Ingredients

  • 1 medium butternut squash
  • 2 tablespoons butter, or more as needed
  • 1 tablespoon coconut oil
  • ½ onion, chopped
  • 2 roasted red peppers, drained and sliced
  • 2 tablespoons red curry paste
  • 1 tablespoon freshly grated ginger
  • 3 cloves garlic, minced
  • 1 (14 ounce) can coconut milk (such as Thai Kitchen®)
  • ½ cup skim milk

Information

  • Prep Time: 30 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Peel butternut squash. Cut in half lengthwise and scoop out seeds. Cut flesh into cubes.
  • Melt 2 tablespoons butter and coconut oil in a soup pot over medium-high heat. Add onion and cook until translucent, about 3 minutes. Add squash, red peppers, red curry paste, ginger, and garlic. Mix thoroughly and cook for 5 to 7 minutes. Add extra butter if the pot dries out, to avoid burning onion or squash.
  • Pour coconut milk and skim milk into the pot; bring to a boil. Reduce heat and simmer soup, stirring often, until squash is soft, about 25 minutes.
  • Pour 1/3 of the soup into a blender. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a large bowl. Repeat twice more.
  • Nutrition

    303 cal.

    • Total Fat: 23g
    • Saturated Fat: 17g
    • Cholesterol: 11mg
    • Sodium: 259mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 5g
    • Total Sugars: 7g
    • Protein: 7g
    • Vitamin C: 62mg
    • Calcium: 147mg
    • Iron: 4mg
    • Potassium: 933mg