How to Make Red Chard with Feta and Tomatoes - A Step-by-Step Guide

Red chard with feta and tomatoes is a delightful and delicious vegetarian dish that is not only easy to make but also packs a punch in terms of flavor and nutrients. This recipe brings together the earthy, slightly bitter taste of red chard with the tangy and salty flavor of feta cheese, and the sweetness of ripe tomatoes. It's a perfect side dish to accompany any main course, or it can even stand alone as a light and healthy meal.

Red chard, also known as Swiss chard, is a leafy gree...

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Ingredients

  • 1 tablespoon olive oil, or more as needed
  • ½ onion, minced
  • 2 cloves garlic, minced
  • 2 bunches red Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
  • 1 teaspoon vegetable stock powder
  • salt and pepper to taste
  • 2 tomatoes, diced
  • 4 ounces feta cheese, diced
  • ½ cup heavy cream, or as needed

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat olive oil in a large skillet over medium heat and cook onion and garlic until soft and translucent, about 5 minutes. Add chard stems and cook until softened, about 5 minutes.
  • Place chard leaves in pot, cover, and simmer over low heat until leaves are wilted, about 8 minutes. Season with vegetable stock, salt, and pepper; stir in tomatoes and feta cheese and cook until feta starts to melt, 2 minutes. Pour in cream and heat for another 2 minutes.
  • Nutrition

    496 cal.

    • Total Fat: 42g
    • Saturated Fat: 23g
    • Cholesterol: 132mg
    • Sodium: 1227mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 6g
    • Total Sugars: 10g
    • Protein: 15g
    • Vitamin C: 87mg
    • Calcium: 458mg
    • Iron: 5mg
    • Potassium: 1284mg