How to Make Red Bean Stew - A Step-by-Step Guide

Red Bean Stew is a comforting and hearty dish that is perfect for cooler weather. This simple and flavorful recipe is made with red kidney beans, vegetables, and a variety of spices that come together to create a delicious and satisfying meal. Whether you’re looking for a filling dinner option or a comforting lunch, this red bean stew is sure to hit the spot.

Red beans are not only delicious, but they are also packed with nutrients. They are a great source of protein, fiber, and vario...

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Ingredients

  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 1 bunch fresh cilantro, stems removed and leaves minced
  • 2 cloves garlic, minced
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • 1 (14 ounce) can tomato sauce
  • 1 (15 ounce) can red beans, drained and rinsed
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 33 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr 18 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat oil in a skillet over medium-low heat. Add onions; cook and stir until soft and translucent, about 10 minutes. Stir in cilantro, garlic, cinnamon, coriander, and cumin; cook until fragrant, about 3 minutes. Pour in tomato sauce. Reduce heat to low; simmer sauce until flavors combine, about 10 minutes.
  • Stir beans into sauce. Cover skillet and simmer until beans are heated through, about 10 minutes. Season with salt and pepper. Cool to room temperature before serving, about 30 minutes.
  • Nutrition

    371 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Sodium: 1713mg
    • Total Carbohydrate: 50g
    • Dietary Fiber: 15g
    • Total Sugars: 14g
    • Protein: 14g
    • Vitamin C: 27mg
    • Calcium: 143mg
    • Iron: 6mg
    • Potassium: 907mg