How to Make Rebekah's Keto Egg Casserole - A Step-by-Step Guide

If you're following a keto diet and looking for a tasty, satisfying breakfast that will keep you full until lunchtime, look no further than Rebekah's Keto Egg Casserole. This delicious dish is loaded with protein and healthy fats, making it the perfect way to start your day on the right track. Plus, it's easy to make and can be prepared ahead of time, making it a great option for busy mornings.

This egg casserole is packed with flavor and can be customized to suit your taste preferenc...

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Ingredients

  • 1 (8 ounce) package breakfast sausage
  • 12 eggs
  • 1 (8 ounce) package shredded Cheddar cheese
  • ¾ cup heavy whipping cream
  • 1 tablespoon minced onion
  • 2 teaspoons dry mustard
  • 1 teaspoon dried oregano
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 8
  • Yield: 1 9x13-inch casserole

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.
  • Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.
  • Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.
  • Nutrition

    374 cal.

    • Total Fat: 31g
    • Saturated Fat: 16g
    • Cholesterol: 355mg
    • Sodium: 559mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 21g
    • Vitamin C: 1mg
    • Calcium: 267mg
    • Iron: 2mg
    • Potassium: 220mg