How to Make Real Hummus - A Step-by-Step Guide

Real hummus is a staple in Middle Eastern cuisine, and for good reason. This creamy, flavorful dip is made from simple ingredients like chickpeas, tahini, garlic, lemon juice, and olive oil, yet it packs a punch of savory flavor that is irresistible. Whether you're hosting a party, need a quick and healthy snack, or want to add a boost of protein to your meals, hummus is the perfect solution.

Many people are familiar with the store-bought versions of hummus, but nothing beats the real dea...

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Ingredients

  • 2 cloves garlic
  • 1 (19 ounce) can garbanzo beans, half the liquid reserved
  • 4 tablespoons lemon juice
  • 2 tablespoons tahini
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • black pepper to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 20
  • Yield: 2 1/2 cups

  • Chop garlic in a blender.
  • Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
  • Transfer mixture to a medium serving bowl. Drizzle olive oil and sprinkle pepper over the top. Garnish with reserved garbanzo beans.
  • Nutrition

    54 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 199mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 2g
    • Vitamin C: 3mg
    • Calcium: 16mg
    • Iron: 1mg
    • Potassium: 58mg