How to Make Raw Super Food Oat Smoothie - A Step-by-Step Guide

Are you looking for a quick and healthy breakfast or snack option that will keep you energized and satisfied throughout the day? Look no further than this Raw Super Food Oat Smoothie! Packed with nutrient-dense ingredients and bursting with flavor, this smoothie is the perfect way to start your day off on the right foot. Plus, it's quick and easy to make, making it the ideal option for those busy mornings when you don't have a lot of time to spare.

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Ingredients

  • 2 sweet apples, chopped
  • 2 cups almond milk
  • 2 bananas
  • 1 tablespoon almond butter
  • 1 tablespoon coconut sugar
  • 1 tablespoon maca powder
  • 1 teaspoon spirulina powder
  • 1 teaspoon chlorella powder
  • 1 ½ cups oats

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Place apples and almond milk in a blender; blend until smooth. Add bananas and blend. Add almond butter, coconut sugar, maca powder, spirulina powder, and chlorella powder and blend until smooth. Add oats and blend until smooth.
  • Nutrition

    195 cal.

    • Total Fat: 4g
    • Saturated Fat: 0g
    • Sodium: 72mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 5g
    • Total Sugars: 15g
    • Protein: 5g
    • Vitamin C: 6mg
    • Calcium: 96mg
    • Iron: 1mg
    • Potassium: 356mg