How to Make Raw Chia "Porridge" - A Step-by-Step Guide

Are you looking for a healthy and satisfying breakfast option that will keep you feeling full and energized all morning? Look no further than our raw chia "porridge" recipe! This delicious and nutritious dish is packed with superfoods and is a great way to start your day on the right foot.

Chia seeds are the star of this recipe, and for good reason. These tiny seeds are rich in fiber, omega-3 fatty acids, and protein, making them a nutritional powerhouse. When combined with other whol...

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Ingredients

  • ¼ cup chia seeds
  • 1 banana
  • 2 dates, pitted
  • 1 cup almond milk
  • ¼ teaspoon ground cinnamon
  • salt to taste
  • ¼ cup fresh blueberries, or more to taste

Information

  • Prep Time: 10 mins
  • Additional Time: 15 mins
  • Total Time: 25 mins
  • Servings: 1

  • Place chia seeds in a bowl.
  • Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
  • Stir chia "porridge" and top with blueberries.
  • Nutrition

    385 cal.

    • Total Fat: 13g
    • Saturated Fat: 1g
    • Sodium: 323mg
    • Total Carbohydrate: 67g
    • Dietary Fiber: 18g
    • Total Sugars: 36g
    • Protein: 8g
    • Vitamin C: 19mg
    • Calcium: 423mg
    • Iron: 4mg
    • Potassium: 802mg