How to Make Raw Cauliflower Salad - A Step-by-Step Guide

If you're looking for a refreshing and healthy salad option, then you're in for a treat with this tasty Raw Cauliflower Salad. Packed full of fresh, crunchy cauliflower and a delicious mix of other wholesome ingredients, this salad is sure to be a hit at your next meal or gathering.

What makes this salad so unique is that it's made with raw cauliflower, which adds a wonderful crunch and lightness to the dish. Not to mention, cauliflower is low in calories and rich in nutrients, making...

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Ingredients

  • 4 cups cauliflower, thinly sliced
  • 1 cup coarsely chopped olives
  • ⅔ cup coarsely chopped green bell pepper (Optional)
  • ½ cup chopped pimento peppers (Optional)
  • ½ cup onion, chopped (Optional)
  • 1 bunch celery stalks, thinly sliced
  • ½ cup canola oil
  • 3 tablespoons lemon juice
  • 3 tablespoons red or white wine vinegar
  • ½ teaspoon salt
  • ¼ teaspoon white sugar
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 20 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 20 mins
  • Servings: 5
  • Yield: 5 servings

  • Combine cauliflower, olives, bell pepper, pimento peppers, onion, and celery in a large bowl.
  • Combine oil, lemon juice, vinegar, salt, sugar, and black pepper in a small jar with a lid. Close jar and shake until dressing is combined. Pour over vegetables. Marinate cauliflower salad in the refrigerator for 2 to 4 hours.
  • Nutrition

    287 cal.

    • Total Fat: 26g
    • Saturated Fat: 2g
    • Sodium: 596mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 3g
    • Vitamin C: 74mg
    • Calcium: 94mg
    • Iron: 2mg
    • Potassium: 628mg