How to Make Raspberry Tilapia - A Step-by-Step Guide

If you're looking for a fresh and flavorful seafood dish that's easy to prepare, look no further than this Raspberry Tilapia recipe. Tilapia is a mild and versatile fish that pairs perfectly with the sweet and tangy flavors of raspberries. This dish is a great way to incorporate more seafood into your diet without sacrificing flavor or simplicity. Whether you're cooking for a family dinner or entertaining guests, this recipe is sure to impress.

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Ingredients

  • 4 (4 ounce) fillets tilapia (bream)
  • ¼ cup olive oil
  • ¼ cup raspberry vinegar
  • ¼ cup honey
  • 1 teaspoon yellow mustard
  • ½ teaspoon dried dill weed

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 11x7 inch baking dish.
  • In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.
  • Arrange the tilapia filets in a single layer in the prepared baking dish. Pour mixture over the fish filets, coating the filets evenly.
  • Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.
  • Nutrition

    305 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Cholesterol: 41mg
    • Sodium: 77mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 0g
    • Total Sugars: 19g
    • Protein: 23g
    • Vitamin C: 2mg
    • Calcium: 44mg
    • Iron: 1mg
    • Potassium: 493mg