How to Make Raspberry Chia Pudding - A Step-by-Step Guide

If you're looking for a delicious and healthy breakfast or snack option, look no further than this Raspberry Chia Pudding recipe. Packed with the goodness of chia seeds and the sweet and tangy flavor of fresh raspberries, this pudding is not only easy to make but also incredibly nutritious. Whether you're a chia seed aficionado or looking to incorporate more superfoods into your diet, this recipe is sure to become a staple in your kitchen.

Chia seeds are well-known for their high fibe...

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Ingredients

  • 1 cup coconut milk
  • 1 cup unsweetened rice milk
  • 6 tablespoons chia seeds
  • 2 tablespoons maple syrup
  • 2 cups fresh raspberries
  • 2 tablespoons chia seeds
  • ¾ teaspoon vanilla extract

Information

  • Prep Time: 10 mins
  • Additional Time: 8 hrs 10 mins
  • Total Time: 8 hrs 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine coconut milk, rice milk, 6 tablespoons chia seeds, and maple syrup in a bowl. Let sit for 10 minutes. Whisk until smooth. Cover with plastic wrap and chill until the consistency of pudding, 8 hours to overnight.
  • Mash raspberries in a bowl. Stir in 2 tablespoons chia seeds and vanilla extract. Cover with plastic wrap and chill until gelled, 8 hours to overnight.
  • Spoon some of the raspberry mixture into the bottom of each serving glass. Stir pudding with a spoon until smooth; divide evenly among the glasses. Spoon remaining raspberry mixture on top.
  • Nutrition

    301 cal.

    • Total Fat: 19g
    • Saturated Fat: 11g
    • Sodium: 34mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 13g
    • Total Sugars: 9g
    • Protein: 6g
    • Vitamin C: 19mg
    • Calcium: 157mg
    • Iron: 4mg
    • Potassium: 283mg