How to Make Rapini-Walnut Macaroni - A Step-by-Step Guide

Are you tired of the same old macaroni and cheese? Why not add a little twist to this classic comfort food with this delicious and nutritious Rapini-Walnut Macaroni recipe! With its bold flavors and heart-healthy ingredients, this dish is sure to become a new family favorite.

What sets this macaroni dish apart is the addition of rapini, also known as broccoli rabe. This leafy green vegetable is packed with vitamins and minerals, including vitamin A, vitamin C, and potassium. It also a...

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Ingredients

  • 1 bunch broccoli rabe (rapini), trimmed and cut into 1-inch pieces
  • 1 (8 ounce) box uncooked macaroni pasta
  • ½ cup walnuts
  • 3 tablespoons olive oil
  • 2 large cloves garlic, sliced
  • salt and black pepper to taste
  • ½ cup shredded Parmesan cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the broccoli rabe, and cook until just tender, about 5 minutes. Remove with a slotted spoon, and set aside. Return the water to a boil, and stir in the macaroni. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
  • While the pasta is cooking, cook and stir the walnut halves in a skillet over medium heat until fragrant, about 5 minutes. Set the walnuts aside, add the olive oil, and reduce heat to low. Stir in the garlic, and cook until golden brown, about 3 minutes. Stir in the broccoli rabe, and cook 3 minutes to reheat. Season to taste with salt and black pepper, then stir in the drained pasta and walnuts. Toss with Parmesan cheese before serving.
  • Nutrition

    460 cal.

    • Total Fat: 24g
    • Saturated Fat: 4g
    • Cholesterol: 7mg
    • Sodium: 191mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 16g
    • Vitamin C: 53mg
    • Calcium: 183mg
    • Iron: 3mg
    • Potassium: 213mg