How to Make Raita - A Step-by-Step Guide

Raita is a popular Indian dish that is enjoyed as a side dish or accompaniment to a variety of main courses. It is a refreshing and cooling dish that is made with yogurt and various vegetables, herbs, and spices. Raita is a versatile dish that can be made in many different ways, with the ingredients varying based on personal preference and regional variations.

The base of raita is typically plain yogurt, which is mixed with diced cucumbers, tomatoes, or onions. It is then seasoned wit...

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Ingredients

  • 1 cup plain yogurt
  • 1 cup sour cream
  • 3 cucumbers, seeded and chopped
  • 1 tomato, seeded and chopped
  • 1 teaspoon ground cumin
  • ½ teaspoon paprika
  • 4 cloves crushed garlic
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Additional Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4

  • Whisk together yogurt, sour cream, cumin, paprika, and garlic in a salad bowl.
  • Add cucumbers and tomatoes; toss and chill at least 30 minutes before serving.
  • Nutrition

    196 cal.

    • Total Fat: 14g
    • Saturated Fat: 9g
    • Cholesterol: 33mg
    • Sodium: 65mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 1g
    • Total Sugars: 6g
    • Protein: 6g
    • Vitamin C: 10mg
    • Calcium: 179mg
    • Iron: 1mg
    • Potassium: 499mg