How to Make Rainbow Trout with Yogurt Sauce - A Step-by-Step Guide

When it comes to cooking fish, a lot of people get intimidated. But there's no need to be! Fish can be a quick and easy meal option, and it's packed with protein and healthy fats. One delicious and simple fish recipe to try is Rainbow Trout with Yogurt Sauce. This dish is not only delicious, it's also visually stunning with its vibrant colors. Plus, it's a great way to incorporate more fish into your diet.

One of the best things about rainbow trout is its mild, delicate flavor. It's n...

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Ingredients

  • 1 cup plain yogurt
  • 1 cucumber, shredded
  • 2 tablespoons chopped fresh dill weed
  • 1 teaspoon lemon zest
  • 1 tablespoon extra virgin olive oil
  • salt and pepper to taste
  • 4 (6 ounce) fillets rainbow trout
  • 1 pinch lemon pepper

Information

  • Prep Time: 12 mins
  • Cook Time: 8 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
  • Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
  • Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.
  • Nutrition

    295 cal.

    • Total Fat: 15g
    • Saturated Fat: 5g
    • Cholesterol: 94mg
    • Sodium: 143mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 0g
    • Total Sugars: 4g
    • Protein: 34g
    • Vitamin C: 8mg
    • Calcium: 212mg
    • Iron: 1mg
    • Potassium: 762mg