How to Make Quinoa with Veggies - A Step-by-Step Guide

Quinoa with Veggies is a wholesome and nutritious dish that is not only quick and easy to prepare but also bursting with flavor. This recipe combines the nutty and earthy taste of quinoa with an assortment of vibrant and colorful vegetables, resulting in a delightful and satisfying meal that is perfect for any occasion.

Quinoa, often referred to as a "superfood," is a versatile and protein-rich grain that has gained widespread popularity due to its numerous health benefits. When cooke...

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Ingredients

  • 1 cup quinoa
  • 3 cups water
  • 1 pinch salt
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • ½ cup corn kernels
  • ½ teaspoon cumin
  • 1 teaspoon dried oregano
  • salt and pepper to taste
  • 2 green onions, chopped

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
  • Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.
  • Nutrition

    280 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Sodium: 14mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 42mg
    • Calcium: 46mg
    • Iron: 3mg
    • Potassium: 397mg