How to Make Quinoa with Peaches and Creamy Yogurt - A Step-by-Step Guide

Quinoa is a versatile and nutritious grain that has been gaining popularity in the culinary world for its numerous health benefits and delicious taste. It is high in protein, fiber, and essential vitamins and minerals, making it a great addition to any diet. In this recipe, we will be combining quinoa with sweet and juicy peaches and creamy yogurt to create a delicious and satisfying dish that can be enjoyed for breakfast, as a snack, or even as a dessert.

The combination of quinoa, p...

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Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 large fresh peach, pitted and chopped
  • ½ cup fat-free Greek yogurt
  • 2 tablespoons honey, or to taste
  • 1 pinch ground nutmeg
  • 1 tablespoon lime juice, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • If quinoa is not pre-rinsed, rinse in plenty of cool water to remove coating, and drain. Bring 2 cups of water to a boil in a saucepan, and stir in the quinoa; reduce heat to low, and simmer until tender, 15 to 20 minutes. Drain excess water, and mix in the cinnamon and 1 teaspoon of nutmeg.
  • Mix the chopped peach with yogurt in a bowl. Serve quinoa in a serving bowl, topped with about 2 tablespoons of the peach yogurt. Drizzle with a teaspoon or so of honey, sprinkle with nutmeg, and drizzle about a teaspoon of lime juice over the top.
  • Nutrition

    219 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 18mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 4g
    • Total Sugars: 12g
    • Protein: 9g
    • Vitamin C: 15mg
    • Calcium: 36mg
    • Iron: 2mg
    • Potassium: 267mg