How to Make Quinoa with Chickpeas and Tomatoes - A Step-by-Step Guide

Quinoa is a versatile and nutritious grain that has become increasingly popular in recent years. With its high protein content and nutty flavor, it is a great base for a variety of delicious and healthy dishes. One such dish is Quinoa with Chickpeas and Tomatoes, a simple and satisfying recipe that is perfect for a quick weeknight dinner or a nutritious lunch.

This recipe combines the earthy flavor of quinoa with the hearty texture of chickpeas and the bright, juicy taste of tomatoes....

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Ingredients

  • 1 cup quinoa
  • ⅛ teaspoon salt
  • 1 ¾ cups water
  • 1 cup canned garbanzo beans (chickpeas), drained
  • 1 tomato, chopped
  • 1 clove garlic, minced
  • 3 tablespoons lime juice
  • 4 teaspoons olive oil
  • ½ teaspoon ground cumin
  • 1 pinch salt and pepper to taste
  • ½ teaspoon chopped fresh parsley

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 3 cups

  • Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
  • Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.
  • Nutrition

    185 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 176mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 7mg
    • Calcium: 19mg
    • Iron: 1mg
    • Potassium: 142mg