How to Make Quinoa with Carrots and Raisins - A Step-by-Step Guide

Quinoa has gained popularity in recent years as a nutritious and versatile grain that can be used in a variety of dishes. It is a staple in many plant-based diets and is known for its high protein and fiber content. One delicious way to enjoy quinoa is in a simple and flavorful dish like Quinoa with Carrots and Raisins. This recipe is a perfect example of how to transform a few basic ingredients into a satisfying and delicious meal.

Quinoa with Carrots and Raisins is a great option fo...

Read more

Ingredients

  • ¼ cup olive oil
  • 1 yellow onion, diced
  • 2 carrots, grated
  • 1 ¼ cups raisins
  • 1 tablespoon pumpkin pie spice
  • 1 ½ cups quinoa
  • ¾ cup chopped cilantro
  • 1 ½ cups orange juice
  • 1 ½ cups water
  • ¼ cup chopped walnuts (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Additional Time: 5 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat olive oil in a large saucepan over medium heat. Cook and stir onion, carrots, raisins, and pumpkin pie spice until onion becomes golden, about 5 minutes. Stir in quinoa and cilantro and allow to toast for a few minutes. Pour orange juice and water in and stir well, bringing to a boil. Reduce heat cook until all the liquid is absorbed, about 15 minutes. Remove from heat and let stand for 5 minutes, then add walnuts. Fluff with a fork and serve.
  • Nutrition

    420 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Sodium: 27mg
    • Total Carbohydrate: 66g
    • Dietary Fiber: 6g
    • Total Sugars: 28g
    • Protein: 9g
    • Vitamin C: 36mg
    • Calcium: 72mg
    • Iron: 3mg
    • Potassium: 772mg