How to Make Quinoa Vegetable Salad - A Step-by-Step Guide

If you're looking for a healthy and satisfying meal that is packed with nutrients and flavor, then look no further than this delicious Quinoa Vegetable Salad. This salad is not only easy to make, but it is also perfect for those who follow a vegetarian or gluten-free diet. With a combination of quinoa, fresh vegetables, and a zesty dressing, this salad is sure to become a new favorite in your recipe collection.

Quinoa, the superstar of this salad, is a grain-like seed that is gluten-f...

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Ingredients

  • 1 teaspoon canola oil
  • 1 tablespoon minced garlic
  • ¼ cup diced yellow (or purple) onion
  • 2 ½ cups water
  • 3 teaspoons salt, divided, or to taste
  • 1/2 teaspoon ground black pepper, divided
  • 2 cups quinoa
  • ¾ cup diced fresh tomato
  • ¾ cup diced carrots
  • ½ cup diced yellow bell pepper
  • ½ cup diced cucumber
  • ½ cup frozen corn kernels, thawed
  • ¼ cup diced red onion
  • 1 ½ tablespoons chopped fresh cilantro
  • 1 tablespoon chopped fresh mint
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil

Information

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Additional Time: 45 mins
  • Total Time: 1 hr 45 mins
  • Servings: 10
  • Yield: 5 cups

  • Heat canola oil in a saucepan over medium heat. Add garlic and yellow onion; cook and stir until onion has softened and turned translucent, about 5 minutes. Add water, 2 teaspoons salt, and 1/4 teaspoon pepper; bring to a boil.
  • Stir quinoa into the pan, reduce the heat to medium-low, and cover. Simmer until quinoa is tender, about 20 minutes. Drain any remaining water with a mesh strainer; transfer quinoa to a large mixing bowl. Cover and refrigerate until cold, about 45 minutes.
  • Stir tomato, carrots, bell pepper, cucumber, corn, and red onion into chilled quinoa. Season with cilantro, mint, and remaining 1 teaspoon salt and 1/4 teaspoon black pepper. Drizzle with balsamic vinegar and olive oil, then gently stir until evenly mixed.
  • Nutrition

    99 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 649mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 2g
    • Vitamin C: 17mg
    • Calcium: 22mg
    • Iron: 1mg
    • Potassium: 193mg