How to Make Quinoa Tabbouleh Salad - A Step-by-Step Guide

Quinoa Tabbouleh Salad is a fresh and flavorful dish that brings together the nutty and chewy texture of quinoa with the zesty and herbaceous flavors of a classic tabbouleh. This Middle Eastern inspired salad is packed with protein, fiber, and a variety of vitamins and minerals, making it both delicious and nutritious.

This dish is a wonderful option for those looking to incorporate more plant-based meals into their diet, as it is completely vegan and gluten-free. It can be served as ...

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Ingredients

  • 2 cups vegetable broth
  • 1 cup quinoa
  • 1 cucumber, chopped
  • 2 tomatoes, chopped
  • ½ cup fresh parsley, chopped
  • 2 green onions, chopped
  • 2 tablespoons chopped fresh mint
  • 2 cloves garlic, minced
  • ¼ cup olive oil
  • ¼ cup lemon juice
  • ½ teaspoon salt, or to taste

Information

  • Prep Time: 25 mins
  • Cook Time: 15 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 40 mins
  • Servings: 12
  • Yield: 12 servings

  • Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
  • Combine cucumber, tomatoes, parsley, green onions, mint, and garlic in a large bowl. Add quinoa, olive oil, lemon juice, and salt to cucumber mixture; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine, at least 1 hour.
  • Nutrition

    107 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 178mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 10mg
    • Calcium: 22mg
    • Iron: 1mg
    • Potassium: 182mg