1. Recipes

How to Make Quinoa Salad with Kale Buds - A Step-by-Step Guide

Quinoa salad is a healthy and delicious dish that can be made in a variety of ways. One of the more unique and flavorful recipes is the quinoa salad with kale buds. This dish combines the nuttiness of quinoa with the earthy taste of kale buds, creating a satisfying and nutritious meal that is perfect for any occasion.

Quinoa is a versatile grain that is packed with protein and fiber, making it an excellent choice for those looking to boost their nutrient intake. It also has a mild, nu...

Read more Snack recipes

Ingredients

  • 2 tablespoons olive oil
  • 1 small leek, thinly sliced
  • 20 kale buds, flowers removed for garnish
  • ½ lemon, juiced and zested
  • 2 cups cooked quinoa
  • 2 tablespoons lemon-flavored olive oil
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive olive in a skillet over medium-low heat. Add leek and cook, stirring often, until leek has softened without browning, 3 to 5 minutes.
  • Add kale buds and lemon zest. Cook and stir until kale buds are wilted and just starting to soften, about 5 minutes. Do not let them brown. Mix in lemon juice and remove from heat. Allow to cool.
  • In a bowl toss quinoa, olive oil, salt, and pepper until well combined. Mix in leek and kale buds; toss to combine. Garnish with kale flowers. Serve right away or refrigerate until ready to serve. Let come to room temperature before serving.

    • Nutrition

    275 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Sodium: 84mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 9g
    • Vitamin C: 126mg
    • Calcium: 71mg
    • Iron: 1mg
    • Potassium: 31mg

    Categories

    Quinoa salad recipes