How to Make Quinoa Salad with Dried Fruit and Nuts - A Step-by-Step Guide

Quinoa has become a popular ingredient in recent years for its versatility, nutritional benefits, and delicious flavor. This ancient grain is not only a great source of protein and fiber, but it also has a unique nutty taste that pairs well with a variety of ingredients. One of the best ways to enjoy quinoa is in a refreshing salad, and this Quinoa Salad with Dried Fruit and Nuts is a perfect example of how to make a healthy and satisfying meal with this versatile ingredient.

This sal...

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Ingredients

  • 1 ½ cups quinoa
  • ¼ teaspoon salt
  • 3 ½ cups water
  • 1 bunch green onions, chopped
  • ¾ cup chopped celery
  • ½ cup raisins
  • 1 pinch cayenne pepper
  • 1 tablespoon vegetable oil
  • 1 tablespoon distilled white vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons sesame oil
  • ⅓ cup chopped fresh cilantro
  • ¾ cup chopped pecans

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Additional Time: 1 hr 20 mins
  • Total Time: 2 hrs
  • Servings: 10
  • Yield: 5 cups

  • Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes. Once done, scrape into a large bowl, and allow to cool for 20 minutes. Stir in the green onions, celery, raisins, cayenne pepper, vegetable oil, vinegar, lemon juice, and sesame oil. Allow to stand at room temperature for 1 hour to allow the flavors to blend. Stir in the cilantro and pecans before serving.
  • Nutrition

    221 cal.

    • Total Fat: 12g
    • Saturated Fat: 1g
    • Sodium: 72mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 5g
    • Vitamin C: 7mg
    • Calcium: 43mg
    • Iron: 2mg
    • Potassium: 337mg