How to Make Quinoa Raisin Breakfast Bites - A Step-by-Step Guide

Looking for a healthy and delicious breakfast option that is quick and easy to make? These Quinoa Raisin Breakfast Bites are the perfect solution. Packed with protein, fiber, and natural sweetness, these bites are a great way to start your day on the right foot. Plus, they are portable, making them a convenient option for those busy mornings when you're on the go.

Quinoa is a superfood that has become increasingly popular in recent years, and for good reason. It is high in protein, fi...

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Ingredients

  • cooking spray
  • 1 cup cooked quinoa
  • 1 cup gluten-free oat flour
  • ½ cup unsweetened vanilla-flavored almond milk
  • ¼ cup maple syrup
  • ¼ cup raisins
  • 1 egg white
  • 1 teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • 1 pinch sea salt

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Additional Time: 20 mins
  • Total Time: 55 mins
  • Servings: 12
  • Yield: 1 dozen

  • Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
  • Mix cooked quinoa, oat flour, almond milk, maple syrup, raisins, egg white, vanilla extract, cinnamon, and salt together in a large bowl.
  • Fill each muffin cup to the top with quinoa mixture.
  • Bake in the preheated oven until golden brown, about 25 minutes. Cool muffins completely in the tin, about 20 minutes, before removing.
  • Nutrition

    83 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 40mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 1g
    • Total Sugars: 7g
    • Protein: 2g
    • Vitamin C: 0mg
    • Calcium: 21mg
    • Iron: 1mg
    • Potassium: 79mg