How to Make Quinoa Pilaf with Shredded Chicken - A Step-by-Step Guide

Quinoa Pilaf with Shredded Chicken is a nutritious and delicious dish that is perfect for a healthy and satisfying meal. This recipe combines the nutty flavor and nutritional benefits of quinoa with tender shredded chicken and a variety of flavorful vegetables and seasonings. It is a versatile dish that can be enjoyed on its own or as a side dish to complement a larger meal.

Quinoa is a gluten-free grain that is high in protein, fiber, and various essential vitamins and minerals. It h...

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Ingredients

  • 2 tablespoons coconut oil
  • 1 small onion, diced
  • 1 stalk celery, diced
  • 3 carrots, diced
  • 1 cup quinoa
  • 2 cups chicken broth
  • 1 tablespoon Italian seasoning
  • 1 teaspoon chopped fresh sage
  • 1 cup shredded cooked chicken meat
  • salt and black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the coconut oil in a saucepan over medium heat. Cook and stir the onion, celery, and carrots in the hot oil until tender, about 7 minutes. Add the quinoa, chicken broth, Italian seasoning, and sage. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until the liquid has been absorbed and the quinoa is tender, about 20 minutes. Stir in the chicken meat; season with salt and pepper.
  • Nutrition

    312 cal.

    • Total Fat: 12g
    • Saturated Fat: 7g
    • Cholesterol: 26mg
    • Sodium: 64mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 16g
    • Vitamin C: 5mg
    • Calcium: 66mg
    • Iron: 3mg
    • Potassium: 519mg