How to Make Quinoa Pilaf - A Step-by-Step Guide

Quinoa is an incredibly versatile and nutritious grain that can be used in a wide variety of dishes. One popular way to enjoy quinoa is in a pilaf, a flavorful dish that combines the nutty taste of quinoa with a mix of vegetables, herbs, and spices. Quinoa pilaf is a great option for those looking for a healthy and delicious side dish or even a main course that is suitable for vegetarians and vegans.

What makes quinoa pilaf so great is its versatility. You can use whatever vegetables ...

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Ingredients

  • 1 tablespoon vegetable oil
  • ½ cup chopped onion
  • 2 carrots, chopped
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • ¾ cup chopped walnuts
  • ¼ cup chopped fresh parsley

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
  • In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.
  • Nutrition

    365 cal.

    • Total Fat: 21g
    • Saturated Fat: 2g
    • Sodium: 260mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 7g
    • Total Sugars: 5g
    • Protein: 10g
    • Vitamin C: 8mg
    • Calcium: 51mg
    • Iron: 1mg
    • Potassium: 224mg