How to Make Quinoa Muffins - A Step-by-Step Guide

Quinoa muffins combine the incredible versatility and nutritional benefits of quinoa with the sweet, comforting flavors of a classic muffin. These little treats are perfect for breakfast, a snack, or even dessert. They are moist, flavorful, and packed with wholesome ingredients. Whether you're looking for a gluten-free option or simply want to add more whole grains to your diet, quinoa muffins are a delicious and satisfying choice.

Quinoa is a tiny seed that has been gaining popularit...

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Ingredients

  • cooking spray
  • 1 cup cooked quinoa
  • 3 large eggs, beaten
  • ¼ cup crumbled feta cheese
  • ¼ cup sliced mushrooms
  • ¼ cup chopped onion
  • ½ teaspoon dried thyme
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 muffins

  • Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.
  • Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.
  • Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.
  • Nutrition

    94 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 99mg
    • Sodium: 133mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 1mg
    • Calcium: 48mg
    • Iron: 1mg
    • Potassium: 61mg