How to Make Quinoa Jambalaya - A Step-by-Step Guide

Quinoa jambalaya is a delicious and healthy twist on the classic Creole dish. This vegetarian take on a Cajun favorite incorporates protein-packed quinoa, a variety of vegetables, and bold spices to create a hearty and satisfying meal. Whether you're a jambalaya enthusiast looking to change things up or a health-conscious cook seeking a nutritious and flavorful dish, this recipe is sure to become a new favorite in your rotation.

Quinoa, often referred to as a superfood, is a complete ...

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Ingredients

  • 1 tablespoon vegetable oil, or as needed
  • 1 pound kielbasa (Polish) sausage, halved lengthwise and sliced
  • ½ sweet onion (such as Vidalia®), diced
  • 6 miniature multi-colored sweet peppers, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon celery salt
  • 1 pinch red pepper flakes
  • 1 cup quinoa
  • 2 cups chicken broth
  • ½ cup marinara sauce

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 6

  • Heat oil in a large skillet over medium heat; cook and stir sausage until browned, about 5 minutes. Add onion to sausage; cook and stir until slightly browned, about 5 minutes. Stir sweet pepper, oregano, thyme, cayenne pepper, celery salt, and red pepper flakes into sausage mixture; cook and stir until fragrant, 1 to 2 minutes.
  • Mix quinoa into sausage mixture; cook and stir until quinoa is slightly toasted, about 1 minute. Pour broth and marinara sauce over quinoa mixture. Cover skillet and simmer until quinoa is tender, about 15 minutes.
  • Nutrition

    420 cal.

    • Total Fat: 28g
    • Saturated Fat: 12g
    • Cholesterol: 56mg
    • Sodium: 1091mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 15g
    • Vitamin C: 2mg
    • Calcium: 30mg
    • Iron: 2mg
    • Potassium: 257mg