How to Make Quinoa Dijon and Swiss Burger - A Step-by-Step Guide

The Quinoa Dijon and Swiss Burger offers a delicious twist on the classic burger, incorporating protein-packed quinoa, tangy Dijon mustard, and creamy Swiss cheese for a gourmet take on a summer staple. This recipe is a great option for those looking to add more variety and nutrients to their burger repertoire, without sacrificing flavor or satisfaction.

Quinoa, a small grain-like seed, serves as the base of these burgers, providing a hearty and nutritious alternative to traditional b...

Read more

Ingredients

  • 1 ½ cups cooked quinoa
  • 2 tablespoons Dijon mustard
  • 1 egg, beaten
  • 1 clove garlic, minced
  • 2 grinds fresh black pepper
  • ½ cup chickpea (garbanzo bean) flour, or as needed
  • 2 teaspoons vegetable oil, or as needed
  • 2 slices Swiss cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 burgers

  • Mix quinoa, mustard, egg, garlic, and black pepper together in a bowl; add enough chickpea flour to hold mixture together to form 2 patties.
  • Heat oil in a skillet over medium heat; cook patties in the hot oil until browned and cooked through, about 4 minutes per side. Add a Swiss cheese slice to each patty and warm until cheese melts, 2 to 3 minutes.
  • Nutrition

    455 cal.

    • Total Fat: 19g
    • Saturated Fat: 7g
    • Cholesterol: 119mg
    • Sodium: 475mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 22g
    • Vitamin C: 1mg
    • Calcium: 268mg
    • Iron: 2mg
    • Potassium: 74mg