How to Make Quinoa Crepes - A Step-by-Step Guide

Quinoa crepes are a delicious, healthy twist on the classic French crepe. These thin, delicate pancakes are made with quinoa flour, which is high in protein and gluten-free, making them a nutritious and satisfying breakfast or brunch option.

Quinoa, a staple in South American cuisine, has gained popularity in recent years due to its numerous health benefits. It is packed with essential nutrients, such as fiber, iron, and magnesium, making it a great choice for those looking to incorpo...

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Ingredients

  • 1 cup quinoa flour
  • 1 cup almond milk
  • 2 large eggs
  • 1 teaspoon honey
  • 1 pinch sea salt
  • 2 tablespoons melted butter

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 3
  • Yield: 3 servings

  • Whisk quinoa flour, almond milk, eggs, honey, and sea salt together in a bowl until batter is smooth. Stir butter into batter.
  • Heat a lightly greased a skillet or griddle over medium-low heat. Pour 1/4 cup batter into the skillet and immediately rotate the skillet until the batter evenly coats the bottom in a thin layer. Cook until the top of the crepe is no longer wet and the bottom has turned light brown, about 2 minutes. Run a spatula around the edge of the skillet to loosen; flip crepe and cook until the other side has turned light brown, about 30 seconds. Repeat with remaining batter.
  • Nutrition

    312 cal.

    • Total Fat: 15g
    • Saturated Fat: 6g
    • Cholesterol: 144mg
    • Sodium: 271mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 11g
    • Total Sugars: 7g
    • Protein: 11g
    • Calcium: 106mg
    • Iron: 4mg
    • Potassium: 356mg