How to Make Quinoa Chicken - A Step-by-Step Guide

Quinoa chicken is a delicious and satisfying dish that is not only packed with flavor but also filled with nutritious ingredients. This recipe combines the fluffy texture of quinoa with tender, juicy chicken for a hearty and wholesome meal that is perfect for any occasion.

Quinoa, often referred to as a "superfood," is a grain that is high in protein and fiber, making it an excellent choice for those looking to incorporate more nutrients into their diet. It is also a great source of e...

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Ingredients

  • 2 cups chicken broth
  • 1 cup quinoa
  • 2 teaspoons vegetable oil, or as needed
  • ½ onion, chopped
  • 2 cloves garlic, or to taste, minced
  • 1 ½ pounds ground chicken
  • 1 ½ (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 6

  • Gather all ingredients.
  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Meanwhile, heat vegetable oil in a large skillet over medium-high heat. Sauté onion and garlic in hot oil until onion is translucent, about 5 minutes. Add ground chicken; cook and stir until browned and crumbly, 5 to 7 minutes.
  • Stir cooked quinoa and diced tomatoes into chicken mixture; bring to a simmer and cook long enough for flavors to meld, about 10 minutes more.
  • Nutrition

    275 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 69mg
    • Sodium: 343mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 3g
    • Total Sugars: 0g
    • Protein: 30g
    • Vitamin C: 5mg
    • Calcium: 43mg
    • Iron: 2mg
    • Potassium: 462mg