How to Make Quinoa Chard Pilaf - A Step-by-Step Guide

Quinoa Chard Pilaf is a delicious and nutritious dish that is perfect for a healthy, quick and easy meal. This recipe combines the nutty, earthy flavor of quinoa with the vibrant, slightly bitter taste of Swiss chard to create a hearty and satisfying dish.

Quinoa is a complete protein and a good source of fiber, making it a great base for a healthy meal. Swiss chard, on the other hand, is packed with vitamins and minerals, such as vitamins A, K, and C, as well as magnesium and potassi...

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups uncooked quinoa, rinsed
  • 1 cup canned lentils, rinsed
  • 8 ounces fresh mushrooms, chopped
  • 1 quart vegetable broth
  • 1 bunch Swiss chard, stems removed

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and saute 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes.
  • Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted.
  • Nutrition

    224 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 323mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 6g
    • Total Sugars: 3g
    • Protein: 10g
    • Vitamin C: 11mg
    • Calcium: 51mg
    • Iron: 3mg
    • Potassium: 461mg