How to Make Quinoa, Butternut Squash, and Kale Salad - A Step-by-Step Guide

Quinoa, Butternut Squash, and Kale Salad is a delicious and nutritious dish that is perfect for any occasion. This hearty salad is packed with protein, vitamins, and minerals, making it a great option for a healthy and satisfying meal. The combination of quinoa, butternut squash, and kale creates a perfect balance of flavors and textures, making this salad a crowd-pleaser for both vegetarians and meat-eaters alike.

Quinoa is a versatile and nutritious grain that is high in protein and...

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Ingredients

  • 2 tablespoons extra-virgin olive oil, divided
  • ½ teaspoon ground cumin
  • ½ teaspoon dried oregano
  • ½ teaspoon chili powder
  • ½ teaspoon sea salt
  • ground black pepper to taste
  • ½ butternut squash - peeled, seeded, and cubed
  • 1 zucchini, cubed
  • 2 cups water
  • 1 cup quinoa
  • 2 cups chopped lacinato kale
  • 2 cups chopped Italian parsley
  • ½ cup raisins
  • ½ cup chopped red onion
  • ¼ cup apple cider vinegar
  • 1 tablespoon honey

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 375 degrees F (190 degrees C).
  • Combine 1 tablespoon olive oil, cumin, oregano, chili powder, salt, and pepper together in a bowl. Add butternut squash and zucchini; toss until coated. Place butternut squash and zucchini onto a baking sheet.
  • Bake in the preheated oven, tossing once half way through, until soft, about 25 minutes. Remove from oven; cool.
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Drain and cool.
  • Combine remaining 1 tablespoon olive oil, butternut squash, zucchini, quinoa, kale, parsley, raisins, red onion, apple cider vinegar, and honey in a bowl; toss until salad is combined.
  • Nutrition

    195 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 132mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 4g
    • Total Sugars: 11g
    • Protein: 5g
    • Vitamin C: 46mg
    • Calcium: 87mg
    • Iron: 4mg
    • Potassium: 607mg