How to Make Quinoa Burgers - A Step-by-Step Guide

Quinoa burgers are a delicious and nutritious alternative to traditional meat burgers. Packed with protein, fiber, and vitamins, quinoa is a superfood that makes a great base for a veggie burger. Whether you’re a vegetarian, trying to eat healthier, or just looking for a tasty meatless meal, quinoa burgers are a fantastic option.

These burgers are versatile and can be customized to suit your taste preferences. You can add a variety of vegetables, herbs, and spices to create a unique f...

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Ingredients

  • 2 ½ cups cooked quinoa (at room temperature)
  • 4 eggs, beaten
  • 1 sweet yellow onion, finely chopped
  • ⅓ cup freshly grated Parmesan cheese
  • 3 cloves garlic, finely chopped
  • ½ teaspoon fine sea salt
  • 1 cup whole-grain bread crumbs
  • 1 teaspoon butter, or as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 9
  • Yield: 9 patties

  • Mix quinoa, eggs, yellow onion, Parmesan cheese, garlic, and sea salt in a bowl; add bread crumbs and stir. Form into 9 small patties.
  • Melt butter in a flat skillet over-medium high heat. Cook the patties in the hot butter until crispy, 8 to 10 minutes per side.
  • Nutrition

    169 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 87mg
    • Sodium: 270mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 8g
    • Vitamin C: 2mg
    • Calcium: 74mg
    • Iron: 2mg
    • Potassium: 99mg