How to Make Quinoa Bowl - A Step-by-Step Guide

Quinoa bowls have become a popular and versatile meal choice for health-conscious individuals looking for a delicious and nutritious dish. This ancient grain, native to South America, is known for its high protein content and rich array of vitamins and minerals.

With the increasing demand for plant-based and gluten-free options, quinoa has emerged as a staple in many households, providing a satisfying and filling base for a variety of ingredients and flavors. Whether you're a vegetarian, v...

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Ingredients

  • 1 tablespoon extra-virgin olive oil, or as needed
  • 3 sweet potatoes, cut into 1/2-inch pieces, or more to taste
  • salt to taste
  • 1 large yellow onion, chopped
  • 1 clove garlic, chopped
  • 1 cup asparagus, or more to taste
  • 4 cups water
  • 2 cups quinoa
  • 1 cup cashews

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Additional Time: 15 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Heat olive oil in a skillet over medium-high heat. Add sweet potatoes and salt; stir to coat sweet potatoes with oil and saute until tender yet firm to the bite, about 10 minutes. Transfer sweet potatoes to a plate and season with more salt.
  • Saute onion and garlic in the same skillet until softened, 4 to 5 minutes.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, about 4 minutes. Cut asparagus into 1/2-inch pieces.
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes.
  • Toss sweet potatoes, onion-garlic mixture, asparagus, and quinoa together in a bowl; cool to room temperature. Add cashews and top with more olive oil and salt.
  • Nutrition

    473 cal.

    • Total Fat: 16g
    • Saturated Fat: 3g
    • Sodium: 218mg
    • Total Carbohydrate: 70g
    • Dietary Fiber: 9g
    • Total Sugars: 7g
    • Protein: 14g
    • Vitamin C: 6mg
    • Calcium: 88mg
    • Iron: 5mg
    • Potassium: 916mg