How to Make Quinoa Black Bean Tacos (Vegan) - A Step-by-Step Guide

Quinoa black bean tacos are a delicious and healthy vegan option for those looking to enjoy a meatless meal that is also packed with flavor and protein. This recipe provides a great alternative to traditional meat-based tacos and is sure to satisfy even the most die-hard carnivores. The combination of quinoa, black beans, and fresh vegetables creates a hearty and satisfying filling that is perfect for stuffing into soft tortillas or crunchy taco shells.

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Ingredients

  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 2 (8 ounce) cans tomato sauce
  • 1 ½ cups water
  • ½ cup quinoa
  • 1 (1 ounce) envelope taco seasoning mix
  • 2 (14.5 ounce) cans black beans, rinsed and drained
  • 24 corn tortillas

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat olive oil in a saucepan over medium heat; cook and stir onion until translucent, 5 to 10 minutes. Add tomato sauce, water, quinoa, and taco seasoning; bring to a boil. Reduce heat, cover saucepan, and simmer until quinoa is tender, about 15 minutes. Add black beans and simmer until heated through, about 5 minutes more. Serve quinoa-black bean filling in tortillas.
  • Nutrition

    339 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 985mg
    • Total Carbohydrate: 65g
    • Dietary Fiber: 14g
    • Total Sugars: 4g
    • Protein: 13g
    • Vitamin C: 8mg
    • Calcium: 116mg
    • Iron: 4mg
    • Potassium: 728mg