How to Make Quinoa, Bean, and Ground Turkey Chili - A Step-by-Step Guide

Chili is a classic comfort food that is perfect for a cozy night in or for entertaining a crowd. While traditional chili recipes often feature ground beef, this Quinoa, Bean, and Ground Turkey Chili recipe is a healthy and delicious twist on the classic dish. Packed with protein from the ground turkey and quinoa, as well as fiber and nutrients from the beans and vegetables, this chili is not only satisfying but also nutritious.

Quinoa, Bean, and Ground Turkey Chili is a versatile dish...

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Ingredients

  • 1 tablespoon ghee
  • 1 pound ground turkey
  • 1 large onion, chopped
  • 5 cloves garlic, minced
  • ¼ teaspoon ground black pepper
  • 1 (15 ounce) can diced tomatoes
  • 1 (6 ounce) can tomato paste
  • 2 stalks celery, chopped
  • 2 tablespoons chili powder, or more to taste
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon onion powder
  • Himalayan pink salt to taste
  • 4 cups vegetable broth
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 cup tri-colored quinoa

Information

  • Prep Time: 15 mins
  • Cook Time: 51 mins
  • Total Time: 1 hr 6 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat ghee in a Dutch oven over medium heat. Add turkey, onion, garlic, and black pepper. Cook and stir until turkey is browned, about 6 minutes. Drain and discard fat.
  • Stir tomatoes, tomato paste, celery, chili powder, Worcestershire sauce, cumin, oregano, garlic powder, onion powder, and salt into the turkey mixture. Add broth, black beans, and kidney beans; stir to combine. Add quinoa; bring to a boil. Reduce heat to low and simmer until quinoa is tender, about 40 minutes.
  • Nutrition

    335 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 46mg
    • Sodium: 889mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 12g
    • Total Sugars: 7g
    • Protein: 23g
    • Vitamin C: 14mg
    • Calcium: 120mg
    • Iron: 7mg
    • Potassium: 810mg