How to Make Quinoa Avocado Kale Bowl with Balsamic Dijon Dressing - A Step-by-Step Guide

Looking for a healthy and satisfying meal that's not only delicious, but also packed with nutrients? Look no further than this Quinoa Avocado Kale Bowl with Balsamic Dijon Dressing. This recipe is perfect for anyone looking to incorporate more whole grains, leafy greens, and healthy fats into their diet.

Quinoa, the base of this bowl, is a complete protein and an excellent source of fiber, making it a perfect addition to any meal. Combined with nutrient-dense kale and creamy avocado, ...

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Ingredients

  • 1 ½ teaspoons olive oil
  • 1 teaspoon balsamic vinegar
  • ¼ teaspoon Dijon mustard
  • ¼ teaspoon lime juice
  • salt and ground black pepper to taste
  • ½ cup cooked quinoa
  • 1 leaf kale, stemmed and chopped
  • 4 cherry tomatoes, sliced into thirds
  • ¼ avocado, sliced
  • 1 tablespoon diced cucumber
  • 1 tablespoon diced red onion
  • 1 tablespoon diced green bell pepper
  • 1 tablespoon crumbled goat cheese

Information

  • Prep Time: 25 mins
  • Total Time: 25 mins
  • Servings: 1
  • Yield: 1 bowl

  • Whisk olive oil, balsamic vinegar, Dijon mustard, and lime juice together in a bowl to make dressing. Season with salt and pepper.
  • Place quinoa in a bowl. Massage kale pieces with your hands until slightly softened; spread over quinoa. Layer tomatoes, avocado, cucumber, red onion, and green bell pepper over kale. Drizzle dressing on top. Garnish with goat cheese.
  • Nutrition

    317 cal.

    • Total Fat: 19g
    • Saturated Fat: 4g
    • Cholesterol: 6mg
    • Sodium: 250mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 8g
    • Total Sugars: 2g
    • Protein: 8g
    • Vitamin C: 51mg
    • Calcium: 64mg
    • Iron: 1mg
    • Potassium: 544mg