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How to Make Quinoa, Asparagus, and Feta Salad - A Step-by-Step Guide

Quinoa, Asparagus, and Feta Salad is a refreshing and filling dish that brings together the vibrant flavors of quinoa, tender asparagus, and tangy feta cheese. This salad is not only delicious, but also packed with nutrients, making it a perfect choice for a healthy and satisfying meal.

Quinoa is an ancient grain that is known for its high protein content, making it an excellent option for vegetarians and vegans. It is also gluten-free and rich in essential nutrients such as fiber, ma...

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Ingredients

  • 1 ½ cups water
  • ¾ cup quinoa
  • ¼ teaspoon salt
  • 1 bunch fresh asparagus, trimmed and cut into 1 1/2-inch pieces
  • 4 ounces crumbled feta cheese
  • ⅓ cup toasted slivered almonds
  • 2 green onions, thinly sliced, or to taste
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon chopped fresh thyme
  • 1 lemon, zested
  • ¼ cup lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1 ½ teaspoons Dijon mustard
  • freshly ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Pour water into a saucepan and bring to a boil; add quinoa and salt, stir, cover saucepan with a lid, and reduce heat to low. Simmer mixture until quinoa is tender, 10 to 15 minutes. Remove saucepan from heat, let quinoa rest for 5 minutes, and transfer quinoa to a bowl to cool.
  • Bring a large pot of lightly salted water to a boil. Add asparagus and cook uncovered until tender but still crisp, 2 to 3 minutes; drain in a colander and immediately immerse asparagus in ice water for several minutes until cold to stop the cooking process. Drain.
  • Stir asparagus, feta cheese, almonds, green onions, parsley, thyme, and lemon zest into quinoa.
  • Whisk lemon juice, olive oil, honey, garlic, Dijon mustard, and black pepper together in a bowl until dressing is smooth. Pour dressing over quinoa mixture and stir gently to combine.

    • Nutrition

    238 cal.

    • Total Fat: 13g
    • Saturated Fat: 4g
    • Cholesterol: 17mg
    • Sodium: 346mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 9g
    • Vitamin C: 13mg
    • Calcium: 148mg
    • Iron: 3mg
    • Potassium: 364mg

    Categories

    Salad recipes
    Quinoa recipes
    Asparagus recipes
    Feta recipes
    Vegetarian recipes