How to Make Quinoa and Spinach Pilaf - A Step-by-Step Guide

Quinoa and spinach pilaf is a delicious and nutritious dish that is perfect for a hearty and healthy meal. This recipe combines the earthy flavors of quinoa with the freshness of spinach, along with a mix of aromatic spices and herbs. The result is a flavorful and satisfying dish that is perfect for lunch or dinner.

Quinoa is a versatile and nutrient-dense grain that is high in protein, fiber, and various vitamins and minerals. It has a slightly nutty flavor and a satisfying texture, ...

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Ingredients

  • 1 tablespoon unsalted butter
  • 1 small yellow onion, finely chopped
  • 1 clove garlic, minced
  • 1 cup quinoa
  • 1 ¼ cups water
  • 5 (5 ounce) packages baby spinach
  • 1 tablespoon grated lemon zest
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt butter in a large saucepan over medium heat; cook and stir onion and garlic until onion is softened, about 4 minutes. Add quinoa to onion mixture; cook and stir for about 1 minute more.
  • Pour water over quinoa mixture; bring to a boil. Reduce heat to medium, cover saucepan, and simmer until quinoa is tender and water is absorbed, about 20 minutes.
  • Stir spinach and lemon zest into quinoa mixture; season with salt and pepper.
  • Nutrition

    231 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 8mg
    • Sodium: 146mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 11g
    • Vitamin C: 53mg
    • Calcium: 206mg
    • Iron: 7mg
    • Potassium: 1261mg