How to Make Quinoa and Pepper Pilaf - A Step-by-Step Guide

Quinoa, the tiny seed of the Andean region, has gained popularity in recent years due to its impressive nutritional profile and versatility in cooking. This ancient grain is not only rich in protein, but also contains all nine essential amino acids, making it a complete source of plant-based protein. It is also a great source of fiber, iron, and magnesium, making it a perfect addition to a healthy diet.

One of the most delicious ways to enjoy quinoa is by turning it into a pilaf. This...

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Ingredients

  • 1 tablespoon olive oil
  • 1 shallot, minced
  • 2 cloves garlic, minced
  • 1 medium red bell pepper, diced
  • 1 medium yellow bell pepper, diced
  • 1 cup uncooked quinoa, rinsed
  • 2 cups Swanson® Certified Organic Vegetable Broth or Swanson® Vegetable Broth
  • 2 tablespoons chopped fresh parsley

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 4

  • Heat oil in a 2-quart saucepan over medium-high heat. Add shallot and garlic and cook for 2 minutes, stirring occasionally. Add peppers and quinoa and cook for 2 minutes, stirring occasionally.
  • Stir in broth and heat to a boil. Reduce heat to low. Cover and cook for 20 minutes or until quinoa is tender and the liquid is absorbed. Stir in parsley. Season, if desired.
  • Nutrition

    223 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 272mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 97mg
    • Calcium: 35mg
    • Iron: 3mg
    • Potassium: 423mg